Why a Morning Run Can Change Your Day

Lacing up your sneakers as the sun rises can do more than just improve your physical health. Explore the mental and emotional benefits.

Starting your day with a run can set a positive tone for everything that follows. The combination of physical activity, fresh air, and morning light has profound effects on your mood, energy levels, and cognitive function.

We delve into the science behind the "runner's high" and provide practical tips for making a morning run a consistent and enjoyable part of your routine, even if you're not a "morning person."