From Couch to 5k: A Vegan Runner's Journey

Follow one beginner runner's journey as they tackle a 5k training plan fueled entirely by plants.

Thinking about starting running? It can be a daunting goal. This personal account documents the ups and downs of a Couch to 5k program, offering insights on training, nutrition, and motivation from a vegan perspective. Learn how a plant-based diet can fuel your fitness goals and get inspired to start your own running journey.