A Comprehensive Guide to Plant-Based Protein

Worried about getting enough protein on a vegan diet? This guide covers the best sources, from lentils and beans to tofu and seitan.

One of the most common questions for those new to a plant-based diet is, "Where do you get your protein?" The answer is: from many delicious places! Nature provides an abundance of protein-rich plants.

This guide breaks down the top sources of vegan protein, including legumes, nuts, seeds, and soy products. We'll also discuss protein quality and how to combine different foods to ensure you're getting all the essential amino acids your body needs to thrive.